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10 Common Items That Weigh About 400 Grams

You might think that 400 grams are nothing, but it’s something tangible, approximately 14oz or 0.88lbs. Most standard items have this mass as it is light to handle easily but large enough to be useful.

To be sure that something weighs about 400grams, all you have to do is measure the item to get the actual weight. Here are some interesting items that weigh about 400 grams.

1. A small loaf of bread


According to history, bread was made around 8000 BC in the Middle East, specifically Egypt. Grain was crushed, and bakers produced what we recognize as chapattis (India) or tortillas (Mexico).

A loaf is usually rectangular or rounded, a mass of food. It’s commonly baked in a rectangular bread pan because some bread dough tends to collapse and spread out during the cooking process. A small loaf weighs about 400 grams, while a big role of bread weighs 800 grams.

Therefore, an average loaf of bread would weigh about 600 grams, which equals 1.32 pounds. 

2. 400 ml of water


Water is an interesting but vital commodity. It’s so important to nature that it covers 98% of the earth. Out of this, 95% is salty while only 3% is fresh, or what we use at home and in the industries.

This commodity is so vital that the human brain and blood contain 75% and 90% water. Water regulates the earth’s and the body’s temperature, which is why rain and staying hydrated is so important. You can only live for one week without water, although you can go for a month without food.

In weight, a liter weighs approximately 1 kg, so 1 ml is equal to 1 gram; hence 400ml weighs precisely 400 grams.

3. Coke in a can


Coca Cola, famously known as coke, is a carbonated soft drink invented in the late 19th century and manufactured by the Coca-Cola Company. Most of us love enjoying this drink from time to time.

A Regular can of coke currently weighs about 385 g, which is about 400g, making it fall under this category although it varies slightly with about 15 grams.

4. 2 Cups of granulated sugar


If you enjoy sweet treats and gourmet meals, you most likely have baking ingredients in your pantry. One of the most common baking items is granulated sugar, which weighs around 200 grams a cup. Two cups will, therefore, weigh 400 grams. If you don’t have a scale, this is a smart way of weighing other ingredients while you bake. 

However, this doesn’t mean that other baking ingredients weigh the same. Different elements vary in densities, and this affects how much they weigh. It doesn’t matter how often you bake, but having granulated sugar on hand means you can compare other ingredients by weight.

5. A can of Nutella hazel spread


Many people describe it as a chocolate and hazelnut spread, although mostly its main ingredients are sugar, hazelnuts, and palm oil. Other components are cocoa powder, skimmed milk powder, whey powder, soy lecithin, and vanillin.

Its country of origin is Italy and mostly used to spread in slices of bread. Its packaged in can weigh approximately 400 grams and is readily available at home, in supermarkets, and other stores.

Next time you want to make rice cake, ice cream, pancakes, or waffles, you know which ingredient you can’t miss and how much it weighs.

6. American football


American football is known as football in the United States, but it’s known as a gridiron in Canada. It’s a team sport played by two teams of eleven players with a goal post at each end.

As per the National football league official rules, an American football must weigh between 396.89g and 425g. For the first time, American football was played on November 6, 1869, in New Jersey, United States. This adds an American football to the list of items weighing about 400g. 

7. A football (soccer)


Football is also referred to as association football or soccer, as most people call it. Soccer is one of the most popular sports in the world. It has a lot of fans worldwide corner and is a team sport of 11players each side, including the goalkeeper. Was first played mid-19th century in England, and the governing body is FIFA.

According to FIFA law, a football must weigh about 410g and 450g, respectively, so as you can see, it slightly exceeds the 400g but falls under this category.

8. 2 Adult Hamsters


They may not be common household pets like dogs or cats, but they can be much fun. An adult golden hamster or Syrian hamster weighs about 200 grams. So, if you have a hamster, and is at its healthy weight it will weigh 200grams, so two adult hamsters will give you 400g.

Checking your hamster’s weight is a great way to determine if your little pet is healthy. If it weighs less or more, that may be a sign; they have a health problem. 

9. 2 Chocolate bars


These snacks are available at home and come in different flavors. The most common types are white chocolate, dark chocolate, and milk chocolate that you can enjoy as banana, goat cheese and pear bonbon, lavender truffles, kaffir lime chocolate, and many more flavors.

In weight, a chocolate bar is approximately 200 grams. The weight may be higher or lower depending on brand and flavor. Either way, the weight won’t stop any of us from enjoying the treat.

10. Nivea Smooth moisturizing body lotion

People have different skin types, but one thing we all have in common is the need to keep our skin moisturized and healthy. Besides taking enough water, the lotion helps moisturize the skin and keep it from drying out.

The best lotion is absorbed quickly into the skin, smoothes, and nourishes it while lasting for long. Nivea body lotion, or any other lotion for that matter, usually comes in a 500 ml bottle. You may find some bottles with 400 ml, which is equivalent to 400 grams, with some sizes going as low as 250ml or less.

There you have it. Now you know which everyday items weigh 400 grams. Next time you shop one of these everyday items, you will remember how much they weigh.